Nutritional Nugget: Apples

Apples may be one of the best foods to include in your diet.  Many studies have shown the benefits of apples to be quite impressive.  One extremely influential health benefit is improved digestion, which can help reduce the risk of a variety of cancers, heart disease, diabetes, and stroke. Read about 10 Impressive Health Benefits of Apples from ‘Healthline’ here.  Including apples each day can be easy.  They are easy to carry with you and provide a portable snack anytime.  Their taste can also help satisfy your sweet tooth.  Try reaching for one next time you want something sweet. We use apples in a variety of recipes and offer an amazing house-made applesauce using only fruit and spices.