Nutritional Nugget: Bee Pollen

Bee pollen is a great immune system builder!  It has complete protein, vitamins,  minerals, enzymes, and anti-oxidants.  It can lift fatigue and help with concentration.  Bee pollen may also boost liver function and protect it from toxins (and we all know how hard the liver works to keep our bodies functioning properly!)  It also has been known to boost your immune system to help avoid illness and reduce the severity of allergies.  Try adding bee pollen to your next smoothie and keep your immune system strong!