Nutritional Nugget: Pumpkin Seeds

Pumpkin seeds are a powerhouse of nutrition.  They contain a good amount of Iron, Vitamin B3, Zinc Magnesium and Phosphorus.  They are a delicious snack and great to top your salads.

Pumpkin seeds make a great seed milk to use in your favorite smoothies.   

Pumpkin seeds, also know as pepitas, are found in special varieties of pumpkins.  These seeds do not contain an out shell. 

 Remember to include them in your next dessert or entrée.

If you are looking for a great protein addition to your smoothie, try Pumpkin Seed Protein.  It packs a whopping 19 grams of protein per serving.  We use Pumpkin Seed Protein in many of our smoothies.  It doesn’t change the taste or leave a chalky after-taste.  Try it in your next smoothie! You won’t be disappointed.