Nutritional Nugget: Matcha

Matcha is packed with antioxidants, Vitamin C, selenium, chromium, zinc, magnesium. It may boost metabolism and burns calories as well as calms the mind and relaxes the body. It is also high in fiber and chlorophyll and has been known to enhance mood and aid in concentration. It may also lower cholesterol and blood sugar. What’s not to love?

Try adding matcha powder in your next smoothie or try our Matcha Smoothie Bowl, which is a great meal replacement because it also contains drinkable oats!